It’s hard to believe, but despite the overwhelming amount of information about oral health, there are still a lot of myths and misconceptions floating around. To help set the record straight, we’ve debunked the top 10 myths about oral health in this article.
1. Brushing Your Teeth Too Often
This is a common myth that has been debunked by many experts. Brushing your teeth too often can help keep them healthy and free of plaque and bacteria. The American Dental Association (ADA) recommends brushing your teeth twice a day – once in the morning and once at night. Brushing your teeth more than twice a day won’t do any extra good, but it also won’t cause any harm.
2. You Only Need to Brush Your Teeth Once a Day
This is one of the most common myths about oral health. In reality, brushing at least twice a day — once in the morning and once at night. Brushing your teeth after every meal is also recommended, especially if you’re snacking throughout the day. Brush for at least two minutes each time and use a toothpaste that contains fluoride.
3. You Don’t Need to Floss
This is another common myth that has been debunked by experts. Flossing is one of the most essential things you can do to keep your teeth and gums healthy. The American Dental Association recommends flossing once a day. Flossing removes plaque and bacteria between your teeth and gums, which a toothbrush can’t reach.
4. You Can’t Brush Your Teeth Too Much
It is actually better to brush your teeth more often rather than less. Brushing your teeth removes plaque, a sticky film that forms on teeth and can cause tooth decay and gum disease. Plaque buildup can also lead to bad breath. Aim to brush your teeth twice a day for two minutes each time.
5. You Don’t Need to Brush Your Teeth If You’re Eating an Apple
This is another common myth that experts have debunked. You should always brush your teeth after eating any food — even fruit. The acids in fruit can wear down your tooth enamel over time and lead to tooth decay.
6. You Can’t Drink too Much Water
Another common myth is that you can’t drink too much water. In reality, drinking too much water can be harmful to your health. The American Dental Association recommends drinking eight glasses of water a day, but it is essential to spread out your hydration throughout the day. Drinking too much water at once can lead to water intoxication, which can harm your health.
7. Dairy Products Cause Tooth Decay
This is another common myth that has been debunked by experts. In fact, dairy products are an essential part of a healthy diet and help protect your teeth against tooth decay. Dairy products contain calcium, which helps keep your teeth strong. Tooth decay occurs when plaque bacteria attack the teeth and causes them to break down.
8. Brushing Your Teeth Too Often Causes Gum Disease
It is a common misconception that brushing your teeth too often will cause gum disease. However, this is not true. Brushing your teeth two times a day is the recommended amount by dentists to maintain good oral health. Brushing your teeth more than twice a day will not harm your gums, but it might not be necessary.
9. Sugary Drinks are the Cause of Tooth Decay
This is another common myth that has been debunked by experts. In reality, tooth decay is caused by plaque and bacteria on your teeth, and sugary drinks are not the sole cause. However, it is essential to avoid drinking sugary drinks as often as possible to reduce your risk of tooth decay.
10. You Can’t Get Cavities If You Have a Tooth Implant
False! Just because you have a tooth implant does not mean you’re immune to cavities. If you don’t take care of your teeth and gums properly, you’re more likely to get cavities around your implant than if you had natural teeth. Natural teeth are constantly being cleaned by saliva, which helps reduce the risk of cavities. However, if you don’t brush or floss your teeth regularly, plaque and bacteria will build up around your implant and can cause cavities.
It is essential to understand the myths and truths about oral health to maintain a healthy smile. By debunking some of the most common myths, we hope you’re now better informed about how to take care of your teeth and gums. Brushing your teeth twice a day, flossing daily, and avoiding sugary drinks are essential for good oral health. If you have any questions or concerns, speak with your dentist.